Lifebreath is a breathing modality that inspires a journey of self discovery through mind, body and spirit. This practice of deep breathing is supported by a facilitator providing energy work, reiki, light acupressure touch and a sound healing bath with music by Inanna, Sisters In Rhythm. Conscious breathing combined with an intention produces a powerful effect in bringing about desired outcomes.

You will learn a deep breathing technique that will last about 45 minutes and then we will begin to slowly relax the breath ending with stillness. You will lie on a mat with blankets to create a comfy nest. The studio does provide a yoga mat, blanket and bolster but you may want an extra blanket and whatever else will make you more comfortable as you will be lying on the floor for about an hour. There will be time for sharing and grounding. You might like to bring a journal and a bottle of water.

The benefits of mindful breathing are profound ranging from energizing to calming, to alleviating stress related health problems to activating life force and inspiring connection with the divine universe. For thousands of year shamans, sages, and healers of many practices understood the power of conscious breathing. It is key to radiant health, clarity of the mind, emotional well-being and spiritual fulfillment. For more information about LifeBreath here is the link to my Teacher Beth Bielat the creator of this particular practice. https://thelifebreath.com

Lifebreath is a breathing modality that inspires a journey of self discovery through mind, body and spirit. This practice of deep breathing is supported by a facilitator providing energy work, reiki, light acupressure touch and a sound healing bath with music by Inanna, Sisters In Rhythm. Conscious breathing combined with an intention produces a powerful effect in bringing about desired outcomes.

You will learn a deep breathing technique that will last about 45 minutes and then we will begin to slowly relax the breath ending with stillness. You will lie on a mat with blankets to create a comfy nest. The studio does provide a yoga mat, blanket and bolster but you may want an extra blanket and whatever else will make you more comfortable as you will be lying on the floor for about an hour. There will be time for sharing and grounding. You might like to bring a journal and a bottle of water.

The benefits of mindful breathing are profound ranging from energizing to calming, to alleviating stress related health problems to activating life force and inspiring connection with the divine universe. For thousands of year shamans, sages, and healers of many practices understood the power of conscious breathing. It is key to radiant health, clarity of the mind, emotional well-being and spiritual fulfillment. For more information about LifeBreath here is the link to my Teacher Beth Bielat the creator of this particular practice. https://thelifebreath.com

To Register you must contact School Street Yoga and sign up on their webpage or email mailto:info@schoolstreetyoga.com or call (207) 330-1450 The cost is $45