We had a great time with this class on the Winter Solstice and now the theme is to connect with the energies of the Spring. We are honored to be the support music for this Yoga practice that will stimulate well-being and deeply reset the nervous system. Come treat yourself.
Bring a headwrap for meditations, a shawl and water bottle. All welcome, no experience necessary.
Rest when you need; observe and meditate through out as you like. The spring is a time for balance.
Sign up via "events" at www.schoolstreetyoga.com. Registration will open soon. For more information about Beth Jones Yoga. - http://www.bethjonesyoga.com/. Phone: (207) 330-1450