Upcoming Dates

Saturday, February 29th, 2020

Location will be announced soon
LifeBreath

207.332.5892

Facilatator Tori Morrill torimorrill@me.com

Private sessions $65

Group sessions, $25 each 

A session with my band Inanna, Sisters in Rhythm supporting your journey with live music $45 each

Lifebreath is a breathing modality that inspires a journey of self discovery through mind, body and spirit. This practice of deep breathing is supported by the help of a facilitator or facilitators, music, sound healing, energy work, reiki and light acupressure touch. Conscious breathing combined with directed intent produces a powerful effect in bringing about desired outcomes. 

You will lie on a mat with blankets to create a comfy nest. The deep belly, diaphragmatic, chest breathing will last about 45 minutes and then we will begin to slowly relax the breath ending with stillness. There will be time for sharing and grounding. 

The benefits of mindful breathing are profound ranging from energizing to calming, to alleviating stress related health problems to activating life force and inspiring connection with the divine universe.  For thousands of year shamans, sages, and healers of many practices understood the power of conscious breathing. It is key to radiant health, clarity of the mind, emotional well-being and spiritual fulfillment. 

For more information about LifeBreath here is the link to my Teacher Beth Bielat the creator of this particular practice.  https://thelifebreath.com

 

 

June 2020

Check back soon for locations and times
Zumba®

207.332.5892

Tori Morrill  - Certified Zumba Instructor - torimorrill@me.com

Currently I share teaching with other teachers at Buker Community Center, Augusta Me. Sundays 10-11.  I am available to fill in for classes. I will be posting regular class dates, locations and times asap. 

 

ZUMBA® is Perfect For everybody and every body! Each Zumba® class is designed to bring people together to dance and have fun. 

How It Works?  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

The Benefits are numerou: a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”        - zumba.com  Zumba®

Shows & Events!

Feb 9
Introduction to Frame Drumming with Shirsten
Brunswick, ME
Feb 15
Nada Yoga: A Sound Healing Retreat with Shirsten
Brunswick, Me
Mar 8
Introduction to Frame Drumming with Tori
98 Second St, Hallowell, Me
Mar 28
School Street Yoga
Waterville, ME
Apr 22
The Beat Goes On @ Dance Etc.
Englewood, Fl